In the ninth session of the 2024 Integration Symposium, “Living Rooted: A Holistic Approach To Reducing Chronic Stress And Enhancing Well-being,” Tina Armstrong, Dinisha Mingo, and Jordan Rollerson share strategies of tackling chronic stress and enhancing holistic well-being for both personal and professional contexts.

Originally published

May 24, 2024

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Tina Armstrong is CEO and founder of Living Connected.

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Dinisha Mingo is a PhD student.

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Jordan Rollerson is a PsyD student.